Saturday, November 17, 2012
I NOT ONLY LISTEN TO RAP, I AMRAP
Warm Up: 800 m run, group tabata of squats, push ups, lunges, sit ups
WOD
3 Teams
AMRAP in 6 min of
5 tire flips
5 tire burpees
Rest 2 min
AMRAP in 6 min of
40 m Prowler pushes 140#/100#
Rest 2 min
AMRAP in 6 min of
5 push press 135#/95#
10 swings 53#/35#
Score is total rds per team
I NOT ONLY LISTEN TO RAP, I AMRAP
Warm Up: 800 m run, group tabata of squats, push ups, lunges, sit ups
WOD
3 Teams
AMRAP in 6 min of
5 tire flips
5 tire burpees
Rest 2 min
AMRAP in 6 min of
40 m Prowler pushes 140#/100#
Rest 2 min
AMRAP in 6 min of
5 push press 135#/95#
10 swings 53#/35#
Score is total rds per team
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