Saturday, November 12, 2011
31 Heroes
(you really didn't think we'd forget Veteran's Day, did you)?
8 thrusters 155#/105#
6/4 rope climbs
11 box jumps 30"/24"
AMRAP (as many reps as possible) in 31 min
Teams of 2: partner 1 will perform the work while partner 2 runs 400 m w/ a db 45#/25#. When partner 2 returns from the run partner 1 grabs the db begins their 400 and partner 2 takes over where 1 left off.
Score is total # of reps
Reminder: Paleo Pampered Chef Party Mon, Nov 14th at 7:00 pm
31 Heroes
(you really didn't think we'd forget Veteran's Day, did you)?
8 thrusters 155#/105#
6/4 rope climbs
11 box jumps 30"/24"
AMRAP (as many reps as possible) in 31 min
Teams of 2: partner 1 will perform the work while partner 2 runs 400 m w/ a db 45#/25#. When partner 2 returns from the run partner 1 grabs the db begins their 400 and partner 2 takes over where 1 left off.
Score is total # of reps
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Reminder: Paleo Pampered Chef Party Mon, Nov 14th at 7:00 pm