Friday, November 11, 2011
Build a Better Bench
Warm up: 2 min jumprope, 10 burpees, 15 ring rows
Skill/focus: Bench Press
1 x 10, 1 x 5
Workout:
Bench press
1 x 5 @65%
1 x 5 @75%
3 x max reps @85%
3 min+ btwn sets
rest 5 mins
100 kte
for time
Post weight used/# total reps/time for score
Awwwww, she's so cute and the latest addition to Coach Mike & Mel's family.
Build a Better Bench
Warm up: 2 min jumprope, 10 burpees, 15 ring rows
Skill/focus: Bench Press
1 x 10, 1 x 5
Workout:
Bench press
1 x 5 @65%
1 x 5 @75%
3 x max reps @85%
3 min+ btwn sets
rest 5 mins
100 kte
for time
Post weight used/# total reps/time for score
Image
Image
Awwwww, she's so cute and the latest addition to Coach Mike & Mel's family.