Thursday, November 10, 2011
Gale Force
Warm up: 400 m run, 2x: 5 burpees, 7 mtn climbers, 9 ring rows
Workout:
Complete w/in 5 min
1000 m row
max push ups in remaining time
3 min rest
w/in 5 mins
30 front squats 115#/75#
max pull ups in remaining time
3 mins rest
w/in 5 min
800 m run
max hspu in remaining time
Post reps for each
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