Thursday, November 1, 2012
Running with My Home Girls / Halloween Rehab
Warm Up: 400 m run, 10: mb cleans, push ups, back extensions
Skill Focus: Cleans-warm up to workout weight
WOD
Run 800 m
Elizabeth (21-15-9 of: cleans # 135#/95#, ring dips)
Run 800 m
Annie (50-40-30-20-10 of: double unders, sit ups)
Run 800 m
For time
Running with My Home Girls / Halloween Rehab
Warm Up: 400 m run, 10: mb cleans, push ups, back extensions
Skill Focus: Cleans-warm up to workout weight
WOD
Run 800 m
Elizabeth (21-15-9 of: cleans # 135#/95#, ring dips)
Run 800 m
Annie (50-40-30-20-10 of: double unders, sit ups)
Run 800 m
For time
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