A) Metcon: 28 min AMRAP
Teams of 3
Relay style, one works, 2 resting (Each rd should be max effort)
100m sprint
10 goblet squats (40-55/20- 35) Dumbbell or KB
10 ball slams (ahap)
Score total rounds completed.
Teams of 3
Relay style, one works, 2 resting (Each rd should be max effort)
100m sprint
10 goblet squats (40-55/20- 35) Dumbbell or KB
10 ball slams (ahap)
Score total rounds completed.
Image
Image
Image
Image
Image
Image
