"Not King Kong"

Paula Jager
Saturday, May 28, 2016 - 06:15
15 min AMRAP with a partner:

1 Deadlift 315/225

2 Rope Climbs

4 Burpee Box Jump-Overs 30/24

8 Pistols (alt.)

Scaling:

1 Rope Climb -->3 C2B/5 Pull-Ups/7 Ring Rows

1 Pistol -->1 Pistol (assisted)/2 Air Squats

Congrats on your first box jump, Miranda!