“Nope City”

Paula Jager
Monday, September 15, 2014 - 15:00
Warm Up: 200 m run, 3x: 5 Sotts press and 5 dislocates 

Skill Focus:
EMOM 10 minutes
Max distance unbroken handstand walk
Scaling options
1) Max effort freestanding handstand hold (No walk)
2) 30 second handstand hold (Against wall)
3) 3 reverse wall walks

WOD:

25-20-15-10-5
HR Push-ups
KB Goblet squats 70/53
400m run

30 minute time cap





WOW.