Skill: 10 min E2MOM
5 Touch and Go Power Clean @65-70% of 1RM Power Clean
WOD:
20-15-10-5
Russian Twists with a Plate 45#/25# (R + L = 1)
Lunges with a Plate (can hold however you want) (R + L = 1)
Deadlift 225#/155#
100M Sprint after each round
15 min time cap
Score: TnG power clean weight/time or time cap + unfinished reps
5 Touch and Go Power Clean @65-70% of 1RM Power Clean
WOD:
20-15-10-5
Russian Twists with a Plate 45#/25# (R + L = 1)
Lunges with a Plate (can hold however you want) (R + L = 1)
Deadlift 225#/155#
100M Sprint after each round
15 min time cap
Score: TnG power clean weight/time or time cap + unfinished reps
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