Skill:
5x2 clean and jerks (squat clean, jerk any way, reset between reps/not touch and go) @85-88% of 1RM C&J
8 mins to warm up to working weight
18 min to finish 5x2
WOD:
10 min EMOM
100m run
Max HSPU in remaining minute - no abmat for RX, you may kip (sub 1 ab mat or heavy seated DB presses)
Score: C&J weight/total # of HSPU
1 Seated Legless Rope Climb
9 Burpee MU
9 Weighted Pistols (25#)
1(0) Weighted Dips
25 Burpee to HS
5x2 clean and jerks (squat clean, jerk any way, reset between reps/not touch and go) @85-88% of 1RM C&J
8 mins to warm up to working weight
18 min to finish 5x2
WOD:
10 min EMOM
100m run
Max HSPU in remaining minute - no abmat for RX, you may kip (sub 1 ab mat or heavy seated DB presses)
Score: C&J weight/total # of HSPU
Happy Belated Birthday Coach Melissa!
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