Teams of 3
100(0)m row (split up however, but other 2 hold front rack KB while the other rows)
90 push ups
80 tire burpees (jump in and out of tire is complete rep)
70 tire flips AHAP
60 OH plate lunges 45/35
50 swings 70/53
40 T2B
30 MB pass ups (med ball get up, toss to your partner)
20 HSPU
10(00)m row (FR hold)
Just another fun Saturday!
100(0)m row (split up however, but other 2 hold front rack KB while the other rows)
90 push ups
80 tire burpees (jump in and out of tire is complete rep)
70 tire flips AHAP
60 OH plate lunges 45/35
50 swings 70/53
40 T2B
30 MB pass ups (med ball get up, toss to your partner)
20 HSPU
10(00)m row (FR hold)
Just another fun Saturday!