Warm up: 400 m run/jog; 10 arm swings ea direction, 10 leg swings ea dir, 5 inside outs, 5 outside ins; turf drills: 5 perfect burpees, deep lunge to hip stretch, high kicks, A skips, B skips, alt quick knees, carioca; 2, 50 m acceleration build ups
Skill/focus: 3 point stance, quick leg vs power leg
NFL Combine Events
40 yd dash: 2 attempts
Vertical jump: 2 att
Broad jump: 2 att
3 cone drill: 2 attempts, 1 turning right, 1 turning left
20 yd shuttle: 2 attempts
60 yd shuttle: 2 attempts
Bench press: 1 attempt for max reps @225#/135# NFL/NCAA; 185#/115# Pop Warner; challenging yet appropriate weight Amateur
Who will be CF Jaguar's #1 draft picks (male & female)?
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Reach!
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Jump!
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Sprint!
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Pete loved this workout -- short runs and bench press:)
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Really Nicky? 12 reps @135 -- I'd be smiling too!
Well, as soon as someone can tell me how to interpret this Excel spreadsheet we'll find out. I knew I was getting in over my head by using it:) Obviously there has to be a way since you want the lowest time on sprints and the highest number of inches on vertical/broad and # bench reps. Any Excel wizards out there?
