Skill: Strict Press 1RM. Take 15-20 minutes to build up to weight.
WOD
7 minutes AMRAP:
5 Hand-release push-ups
10 renegade rows (each side is one rep) no push up
15 KB swings 70/53
Post press 1rm and # rds completed
WOD
7 minutes AMRAP:
5 Hand-release push-ups
10 renegade rows (each side is one rep) no push up
15 KB swings 70/53
Post press 1rm and # rds completed
REMINDER! 10 am class ONLY tomorrow!
Be safe and have a happy New Year! See you in 2015!
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Make-up sprints!
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