A) Isabella
5 power snatches EMOM for 4 minutes 155#/105#
Rest 5 minutes
B) Helen of Troy
200 m gasser (200 m done in increments of 50 m i.e. down and back twice)
12 Russian swings 70#/53#
6 strict chin ups
AMRAP in 8 minutes
Rest 5 minutes
C) Annie’s got Guts
25. 20. 15. 10. 5 reps of:
Double unders
Weighted sit ups 25-30#/15-20# (you may anchor your feet, weight must be held behind the head and elbows brought to knee/thigh)
For time
Score: Post Isabella #rds completed, rds + reps for Helen and time for Annie
5 power snatches EMOM for 4 minutes 155#/105#
Rest 5 minutes
B) Helen of Troy
200 m gasser (200 m done in increments of 50 m i.e. down and back twice)
12 Russian swings 70#/53#
6 strict chin ups
AMRAP in 8 minutes
Rest 5 minutes
C) Annie’s got Guts
25. 20. 15. 10. 5 reps of:
Double unders
Weighted sit ups 25-30#/15-20# (you may anchor your feet, weight must be held behind the head and elbows brought to knee/thigh)
For time
Score: Post Isabella #rds completed, rds + reps for Helen and time for Annie
All smiles to end 2015! Have a happy and safe NYE! We'll see you next year!
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