Warm up: 300 m row, pass thrus, windmills; 2 x 10 swings, push ups, sit ups
Skill Focus: Review the banded pull down along with mobility/stability work
Tabata
Levels 2 & 3
Sledge slams alt sides ea rd
Paralette push ups
Weighted sit ups 20#/15#
Banded pull downs alt grip ea rd
Level 1
Sledge slams alt sides ea rd
Push ups
Weighted sit ups
Banded pull downs alt grip ea rd
Score is total reps
Congratulations to Martha & Nghi!
Skill Focus: Review the banded pull down along with mobility/stability work
Tabata
Levels 2 & 3
Sledge slams alt sides ea rd
Paralette push ups
Weighted sit ups 20#/15#
Banded pull downs alt grip ea rd
Level 1
Sledge slams alt sides ea rd
Push ups
Weighted sit ups
Banded pull downs alt grip ea rd
Score is total reps
Congratulations to Martha & Nghi!
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