Metcon: Teams 2
8 min amrap
15m/12f AB cal
Teammate does max burpees (score burpees) Switch every 15/12 cal
Rest 3 min
8 min amrap
20m/16f row cal
Teammate does max sit ups (score situps) Switch every 20/16 cal
Rest 3 min
8 min amrap
200m run
Teammate does max double unders (score double unders) Switch every 200m
Score each amrap individual, not one cumulative score.
8 min amrap
15m/12f AB cal
Teammate does max burpees (score burpees) Switch every 15/12 cal
Rest 3 min
8 min amrap
20m/16f row cal
Teammate does max sit ups (score situps) Switch every 20/16 cal
Rest 3 min
8 min amrap
200m run
Teammate does max double unders (score double unders) Switch every 200m
Score each amrap individual, not one cumulative score.
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