Hearts; 200 m ball gasser 20#/14# (must touch down with ball)
Diamonds: 16 mb crossover push ups
Joker: 200 ft on the versa climber
Ace: 16 tire flips
King: 200 m farmers carry 50-55#/34-50#
Queen: 16 sledge slams each side
Red jack: 2 minutes rest + 5 points!
Black Jack: 32 tire burpees
30 minute card game
Score: total points and list 3 goals that you want to accomplish in 2016; must be measurable and must have a timeline
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Great class this morning! The now famous 30 minute card game was the WOD. It's a New Year and a new deal. In true CF spirit we took what life dealt us and made the best of it by working hard and never quitting. And that's the mentality we need to reach our goals and succeed in life and sport.
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And some of us got a bum deal with 3 Jokers or 600 feet on the Versa yet I heard nary a complaint. And on a side note, they sure have been getting a lot more use this past month. Could be the programmer. . . ?
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And a huge shout out to Brea for working really hard through her injury (sustained in a basketball game, not a workout) and staying ahead of the game by pre habbing prior to surgery. You will accelerate your recovery big time!
