A) Skill: Back Squat; 3 sets of 5 @75% of 1rm + 5-10#s
B) Wod: 9min AMRAP
10 toes to bar (sub knee raises, then v-ups)
10 goblet lunge (70/53)
10 KB SDHP
What a weekend!! Lots of congratulations in order!
And congrats to Jen on competing in her first Powerlifting meet! She PR'd in EVERY lift! Proud of you!
B) Wod: 9min AMRAP
10 toes to bar (sub knee raises, then v-ups)
10 goblet lunge (70/53)
10 KB SDHP
What a weekend!! Lots of congratulations in order!
Congrats to Holly and Jeremy. Holly doesn't WOD here anymore, but she will always be a part of our Jaguar family. We love you Holly!
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Congrats to Jess on PRing her time during Iron Girl this weekend! Hard work pays off!
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And congrats to Jen on competing in her first Powerlifting meet! She PR'd in EVERY lift! Proud of you!
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