Warm up: 400 m run; 2 x 10 split jumps, 3 hs wall walks, 10 slams
Mobility: wrists, hips & shoulders
Skill Focus: 1Thruster
Warm up as needed and find your. . .
1 rm thruster
WOD: FGB style- 3 rounds (1 min btwn)
Level 3
MB getups 20/14
Weighted hollow rocks 15/10
Russian Twists 45/25
Wipers 95/65
Mountain climbers (l
Level 2
MB getups 20/14
Hollow rocks
Russian Twists 45/25
Wipers 65/45
Mountain climbers
Level 1
Sit ups
Hollow rocks
Russian twists 35/15
Wipers PVC
Mountain climbers
Post thruster weight and total number of reps
Big shout out to Mike M on his 1st bar mu!!
One class only Labor Day Monday Sept 2nd at 9:00 am
Happy 29th birthday to Brooke!
Determination is her middle name
Mobility: wrists, hips & shoulders
Skill Focus: 1Thruster
Warm up as needed and find your. . .
1 rm thruster
WOD: FGB style- 3 rounds (1 min btwn)
Level 3
MB getups 20/14
Weighted hollow rocks 15/10
Russian Twists 45/25
Wipers 95/65
Mountain climbers (l
Level 2
MB getups 20/14
Hollow rocks
Russian Twists 45/25
Wipers 65/45
Mountain climbers
Level 1
Sit ups
Hollow rocks
Russian twists 35/15
Wipers PVC
Mountain climbers
Post thruster weight and total number of reps
Big shout out to Mike M on his 1st bar mu!!
One class only Labor Day Monday Sept 2nd at 9:00 am
Happy 29th birthday to Brooke!
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