“My Snatch is Stronger than Yours”

Workout of the day - Wednesday, September 21, 2016

Strength:

DB Power Snatch

Take 15 mins to find your 1RM DB single arm power snatch for both arms using a dumbbell

WOD:

4 S2O 135#/95#

6 front squats

8 T2B

4, 3 min AMRAPs w/ 1 min rest between*

*pick up where you left off after each round

Score: DB snatch R/L, rds + reps

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