Warm Up: 10 jumping jacks, 10 mountain climbers, 10 squats, alligator crawl, 10 lunges, 200-meter run
Skill: pull ups and bar muscle ups
WOD:
3 x 5:00 AMRAPs, rest 2:00 in between
6 pull-ups
8 burpees
10 squats
GAME!!
Question: Why are we doing this and what's it all about -- at any age? Answer: Application
Skill: pull ups and bar muscle ups
WOD:
3 x 5:00 AMRAPs, rest 2:00 in between
6 pull-ups
8 burpees
10 squats
GAME!!
Question: Why are we doing this and what's it all about -- at any age? Answer: Application
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