Skill: For those who have them: 20-30 MUs. Not for time. Good reps.
All others: Kipping, HS holds, walks, anything gymnastics-based. Divide into groups, based on abilities,
and try to move along in progressions. Spend a good 15 – 20 minutes on this. Will need about 25 mins for metcon.
WOD:
:30 row, max effort
1:30 rest
10 rounds
Full rest between rounds 5 and 6
Post your favorite holiday food
REBELS!
All others: Kipping, HS holds, walks, anything gymnastics-based. Divide into groups, based on abilities,
and try to move along in progressions. Spend a good 15 – 20 minutes on this. Will need about 25 mins for metcon.
WOD:
:30 row, max effort
1:30 rest
10 rounds
Full rest between rounds 5 and 6
Post your favorite holiday food
Image
Image
Image
Image
