A) Strength: Back Squat: 3 sets of 5 @ 90% +5# of 5RM or 5RM
B) Metcon: For time:
25 burpee buy in
15 – 12 – 9
Power snatch (115/80)
Pull ups
25 burpee buy out
16min cap
Score: Squat, time or reps @ cap
B) Metcon: For time:
25 burpee buy in
15 – 12 – 9
Power snatch (115/80)
Pull ups
25 burpee buy out
16min cap
Score: Squat, time or reps @ cap
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