SKILL: Tabata x 16 rounds (8 mins), alternating movements
Hollow Holds
Superman Holds
WOD: Alternate Movements for 30:00
1 Minute on, 1 Minute off
200m Run
30 to 50 Double Unders
30ft Handstand Walk (Scale is 3 wall walks or :40 plank hold)
*Will do each movement 5 times
*Stagger if needed
Score is rounds completed/rounds completed
Hollow Holds
Superman Holds
WOD: Alternate Movements for 30:00
1 Minute on, 1 Minute off
200m Run
30 to 50 Double Unders
30ft Handstand Walk (Scale is 3 wall walks or :40 plank hold)
*Will do each movement 5 times
*Stagger if needed
Score is rounds completed/rounds completed
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