SKILL: In 10 minutes (or less): 3 attempts at max reps of unbroken double unders
Rest 1 minute in between reps
WOD: For time
3-6- 9-12- 9-6- 3
Deadlift 225/155
Box Jump 24/20
Score: Max unbroken double unders/time
EC: 10 min of cardio (AAB, Row or Run) all at a conversational pace
Rest 1 minute in between reps
WOD: For time
3-6- 9-12- 9-6- 3
Deadlift 225/155
Box Jump 24/20
Score: Max unbroken double unders/time
EC: 10 min of cardio (AAB, Row or Run) all at a conversational pace
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