Warm up: 400 m run; 2 x 10 squats, lunges, push ups
Mobility: banded hip
Skill Focus: Back Squat
Warm up and build to a. . .
Back Squat 1 RM (3 attempts max)
Levels 2 & 3
20 yds walking lunges 40-55#/25-35# db’s or kb’s
5 rev wall climbs w/ push ups
Level 1
20 yds db walking lunges
5 inchworm push ups
7 RFT
30 min cutoff for all
Post 1 rm back squat/time for score
Congratulations yet again to Taylar Stallings for taking another 1st place finish at the Fall Free for All is Jax this weekend.
On to Round 2
Mobility: banded hip
Skill Focus: Back Squat
Warm up and build to a. . .
Back Squat 1 RM (3 attempts max)
Levels 2 & 3
20 yds walking lunges 40-55#/25-35# db’s or kb’s
5 rev wall climbs w/ push ups
Level 1
20 yds db walking lunges
5 inchworm push ups
7 RFT
30 min cutoff for all
Post 1 rm back squat/time for score
Congratulations yet again to Taylar Stallings for taking another 1st place finish at the Fall Free for All is Jax this weekend.
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Congratulations to Phil, Robby, Shaina, Miguel & Kim for competing in the annual Bucs Fitness Challenge
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And to Shaina, Miguel and Phil for making the cut for Round 2
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