“Moltres”

Strength:

20 minutes to find

Bench Press Heavy 3

Then review hang KB PS

WOD:

3 RFT

1 Legless Rope Climb subs  1 Rope Climb  4 Up/Knee Raise/Down  10 Ring Rows

100M Run

10 Hang KB Power Snatch (5 R, 5 L) 70#/53#

100M Run

Time Cap: 10 minutes

Score: BP Weight/Time

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