Warm Up: 2 x 250 m row/run, 10 squats, 10 pvc pass thrus, windmills, ohs, 10 du's/attempts or 20 singles
Skill Focus: Back Squat
Warm up to 75% and then. . .
3 back squats EMOM for 10 min @75%
WOD:
25-15-10-5
OHS (115/80)
Pull ups
25 double unders after ea round (finish on DU)
Score BS weight, metcon time
Everybody SQUAT!
Shout out to Jaguar Bootcamp! They're all smiles AFTER the WOD!
Skill Focus: Back Squat
Warm up to 75% and then. . .
3 back squats EMOM for 10 min @75%
WOD:
25-15-10-5
OHS (115/80)
Pull ups
25 double unders after ea round (finish on DU)
Score BS weight, metcon time
Image
Image
Image
