"MisFit"

Paula Jager
Wednesday, January 14, 2015 - 12:19
A) Tabata 4min: Perfect Hollow body hold

B) Strength: 2RM Front Squat

C) Metcon: 3 x 3min AMRAPs*, 2min rest between.

40 double unders

12 burpees to 6” target

Score: 2RM Front squat, total rounds plus reps

*continue next round where you left off









OHHHH MYYYY.