Skill: 800 m run for time
Those going for the leaderboard will need an exact time
WOD: 2 Rounds for max box jumps:
E90secMOM for 10 min
200 M Run
Max Box Jumps 24/20
w/30sec rest (technically E2MOM)
Rest 2 min
Mods:
Run 250 m row 100 m run
Box Jumps Step Ups
Score: 800 time/#of box jumps
Those going for the leaderboard will need an exact time
WOD: 2 Rounds for max box jumps:
E90secMOM for 10 min
200 M Run
Max Box Jumps 24/20
w/30sec rest (technically E2MOM)
Rest 2 min
Mods:
Run 250 m row 100 m run
Box Jumps Step Ups
Score: 800 time/#of box jumps
Michele, that was quite a prediction for today's wod!
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