Skill: Power Snatch
Take 5 sets to find your heaviest single (does not include warm up sets)
WOD: 10 min AMRAP
55 Double Unders (scale attempts count 110 single unders)
15 Sit Ups
5 Hang Power Snatch 105/75
Score: PS wgt/rounds and reps
Take 5 sets to find your heaviest single (does not include warm up sets)
WOD: 10 min AMRAP
55 Double Unders (scale attempts count 110 single unders)
15 Sit Ups
5 Hang Power Snatch 105/75
Score: PS wgt/rounds and reps
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