Warm up: 400 m run; 3 x 10 lunges, 10 jump lunges, 10 inchworms, 10 soccer kicks, 10 sit ups, 10 back ext
Skill Focus: Review of Sit Up/Back Extension standards
Levels 2 & 3
Run 800 m
50 back extensions
50 sit ups
3 RFT
Level 1
Run 400 m
30 back extensions
30 sit ups
3 RFT
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY who was killed
in Afghanistan June 28 2005
Happy Happy 42nd Birthday to Ken!
Skill Focus: Review of Sit Up/Back Extension standards
Levels 2 & 3
Run 800 m
50 back extensions
50 sit ups
3 RFT
Level 1
Run 400 m
30 back extensions
30 sit ups
3 RFT
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY who was killed
in Afghanistan June 28 2005
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Happy Happy 42nd Birthday to Ken!
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