Strength
E3MOM 15 minutes
3 back squats @80%
TEMPO: 4 second descent, explode up, 1 second pause at the top
WOD
7 RFT
400m run
10 HSPU
20 minute time cap
Score: squat weight + time
Scaling
HSPU: abmat/box/DB press
E3MOM 15 minutes
3 back squats @80%
TEMPO: 4 second descent, explode up, 1 second pause at the top
WOD
7 RFT
400m run
10 HSPU
20 minute time cap
Score: squat weight + time
Scaling
HSPU: abmat/box/DB press
"7 rounds...times 400 meters...uh oh."
Image
Image
Image
