Skill: Pendlay Rows 6.6.6.6 increasing weight each time
*Weight touches ground each time from a dead stop*
WOD:
AMRAP 15 minutes
4 Bar Muscle-ups 4 Rogue bar mu 8 pull ups (bands allowed) 12 ring rows
8 Deadlift 225#/155#
16 Box Jumps 24"/20"
Score: Row Weight/Rounds + Reps
*Weight touches ground each time from a dead stop*
WOD:
AMRAP 15 minutes
4 Bar Muscle-ups 4 Rogue bar mu 8 pull ups (bands allowed) 12 ring rows
8 Deadlift 225#/155#
16 Box Jumps 24"/20"
Score: Row Weight/Rounds + Reps
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