Strength/Skill:
E3MOM 15 minutes
400m Run*
Scaling:
-Athletes that are injured may replace the Run with a 400m Row
WOD:
EMOM 24 minutes
Min 1: 10 Push-Ups
Min 2: 20 Goblet Squats 53/35
Min 3: 30 Double Unders
Scaling:
-Scale for Double-Unders is 30 Lateral Hops
EXTRA CREDIT:
For time:
50 GHD Sit-Ups
Score:
-Slowest run time
-WOD rounds
E3MOM 15 minutes
400m Run*
Scaling:
-Athletes that are injured may replace the Run with a 400m Row
WOD:
EMOM 24 minutes
Min 1: 10 Push-Ups
Min 2: 20 Goblet Squats 53/35
Min 3: 30 Double Unders
Scaling:
-Scale for Double-Unders is 30 Lateral Hops
EXTRA CREDIT:
For time:
50 GHD Sit-Ups
Score:
-Slowest run time
-WOD rounds
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