Strength/Skill: Snatch Pull + Snatch
E2MOM 14 minutes
Set 1-3 @70%
Set 4-5 @75%
Set 6-7 @80%
*Newbies keep it light, work on technique
*Athletes with squat mobility issues switch to power snatch
WOD: EMOM 18 minutes
Min 1: 20 KB swings 53/35
Min 2: 15 cal row
Min 3: 10 burpee
Score: Heaviest snatch complex weight and WOD rounds completed
E2MOM 14 minutes
Set 1-3 @70%
Set 4-5 @75%
Set 6-7 @80%
*Newbies keep it light, work on technique
*Athletes with squat mobility issues switch to power snatch
WOD: EMOM 18 minutes
Min 1: 20 KB swings 53/35
Min 2: 15 cal row
Min 3: 10 burpee
Score: Heaviest snatch complex weight and WOD rounds completed
Image
Image
Image
