Teams of 2:
29 back squats (rack) use 55 – 60% of your 1RM
100 m sprint
29 BB floor press 55-60%
100 m sprint
29 strict pull ups
100 m sprint
29 bb press 55-60%
100 m sprint
29 front squats 55-60%
100 m sprint
29 strict dips
100 m sprint
29 bb curls 65#/45#
100 m sprint
Time cap: 45 minutes
Can start wherever you want in any order; each partner must finish the 29 reps before
going on the sprint together. We have 15 racks (including 3 standing ones) each duo
gets a rack and 1 bb.
Score: time
Day 2. . .
From the infamous Meathead Corner
Rule #1: Squat
Mother of 4 and 2 soon to be: and your excuse was?
29 back squats (rack) use 55 – 60% of your 1RM
100 m sprint
29 BB floor press 55-60%
100 m sprint
29 strict pull ups
100 m sprint
29 bb press 55-60%
100 m sprint
29 front squats 55-60%
100 m sprint
29 strict dips
100 m sprint
29 bb curls 65#/45#
100 m sprint
Time cap: 45 minutes
Can start wherever you want in any order; each partner must finish the 29 reps before
going on the sprint together. We have 15 racks (including 3 standing ones) each duo
gets a rack and 1 bb.
Score: time
Day 2. . .
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Rule #1: Squat
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Mother of 4 and 2 soon to be: and your excuse was?
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