Warm up: 400 m run, 2x: 10 pvc sdhp, 10 a arm snatch 20#/15#, 20 alt lunges, World's Greatest Stretch
Skill/focus: Kipping Pull Ups
Workout: 600 m run
21 squats
21 swings 70#/55#
400 m run
15 squats
15 swings
200 m run
9 squats
9 swings
For time
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Swimsuit Challenge Celebration:
Please meet at North Beach at Fort De Soto Parkn at Pavillion 10. There are bathrooms nearby and as you can see from the map, there's a small inlet that we can cross to get to the beach. Celebration/competitions will be held on the beach.
The athletes will go off PROMPTLY at 11:00 am. If you want to see them it is highly recommended that you arrive around 10:30 to get set up. After that, food, drink and fun for all.
