Tuesday, May 8, 2012
Split Jerks
Warm up: 3 min jumprope, 10 pvc pass thrus, 10 pvc ohs, 1 rd cindy
Skill/focus: Split Jerk
1 x 5, 2 x 3
Workout:
Split Jerk 1. 1. 1. 1
6 box jumps 24"/20"
6 hspu
6 wall balls
6 RFT
Post 1 rm and time for score
Split Jerks
Warm up: 3 min jumprope, 10 pvc pass thrus, 10 pvc ohs, 1 rd cindy
Skill/focus: Split Jerk
1 x 5, 2 x 3
Workout:
Split Jerk 1. 1. 1. 1
6 box jumps 24"/20"
6 hspu
6 wall balls
6 RFT
Post 1 rm and time for score
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