Skill/focus: Dynamic Effort Bench
2 x 5, 2 x 3 - pushing hard and fast during concentric phase
Workout: 9 min EMOM @60% 1 rm varying grip between wide (inside outer ring), narrow and somewhere inbetween
21. 15. 9 of
push ups
pull ups
ring dips
*vest for rx+
for time
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Up & Coming Events
CrossFit for Hope: Join Coach Kate and CF Jaguar on June 9th as we participate in the WOD Hope. CrossFit for Hope is the joint effort between CrossFit and St. Jude Children’s Research Hospital. The goal is to raise 1.7MM - one day's operating cost for St. Jude - to combat childhood cancer and other deadly diseases. If you would like to support this cause please click on the link: https://hope.crossfit.com/sponsor?id=U86853 If you would like to register, participate in the WOD and collect donations please e-mail Coach Kate at k8abby@yahoo.com and she can add you under the CrossFit Jaguar Team. Please take the time and visit the website www.crossfitforhope.com to learn more information.
Battle of the Boxes: we are putting together a CrossFit competition this summer to be hosted at CF Jaguar. The Battle of the Boxes will be held on July 14th with teams of four (2 men, 2 women) and individuals competing against each other to be crowned "The Best in the Bay". Format is 3 WODS focusing on CF movements and lifts. Come out and enjoy a day of competition, camaraderie and connecting with other CrossFitters throughout the Bay area. We're planning to have equipment, clothing and nutrition vendors on site with the latest in CrossFit gear/information. Additionally, we will be holding a Crossfit Kids class during competition to help introduce the next generation of athletes to the sport. Team prices are being determined now, but will most likely be around $40 per person. We want to get the word out and gauge interest early as we'd like to cap the event at 25 teams and 25 individuals total. Please let us know if you are intereted
