Happy May Birthdays to. . . Tarri K,Aaron M,Lindsay A,Cynthia L, Lauren B, Natasha G,and Wes C
Warm up: 400 m run, 1 rd Cindy
Workout: run 2 miles
rest 2 min
20 squat cleans 135#/95#
20 box jumps 24"/20"
20 walking lunge steps w/ plate oh 45#/25#
20 box jumps
20 squat cleans
rest 2 min
run 2 miles
For time
If you have a 20# vest or body armour wear it
Hidalgo Jr
run 1 mile
rest 1 min
20 squat cleans or front sq 95#/65#
20 box jumps
20 walking lunges steps w/ plate oh 45#/25#
20 box jumps
20 squat cleans or fs
rest 1 min
run 1 mile
for time
