May 5, 2011

Thursday, May 5, 2011

Cinco de Martillo
Happy B-lated Birthday Anat

Warm up:  3 x 5 wall balls, ring rows, burpees

Hammer
power cleans x 5 135#/95#
front squats x 10
jerk x 5
20 pull ups
5 rds
90 s rest btwn
Subract 6 mins from total time for score

or

Chisel
3 rds
Subtract 3 mins from total time for score

Birthday She Beast Finisher:  46 box jumps for time

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My bad.  Another belated birthday celebration--sorry Anat.  But better late than never and once again, it was a good one. . .

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