Skill:
Push Jerk 3-3-3-3
WOD: 5 min AMRAP
4 thrusters 135/95
4 burpee over bar
Rest 2 min
5 min AMRAP
4 stationary front rack lunges 135/95 (4 on each side)
4 burpee over bar
Score: Heaviest 3 and total rounds and reps
Push Jerk 3-3-3-3
WOD: 5 min AMRAP
4 thrusters 135/95
4 burpee over bar
Rest 2 min
5 min AMRAP
4 stationary front rack lunges 135/95 (4 on each side)
4 burpee over bar
Score: Heaviest 3 and total rounds and reps
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