Warm up: 400 m run stopping every 100 m for 5 push ups, 5 squats, 5 ea mtn clmbrs; 10 pull ups, 15 sit ups
WOD:
Teams of 2, 1:1 – 5 min AMRAP w/ 1 min for rotation
6 stations
30 tire sledge slams (tot) = 1 rd
40 m bucket or sand bag carries = 1
40 m tire flips = 1 rep
25 m prowler pull 180/125 = 1
10 tire burpees = 1
25 m reverse ball throw 20#/14# = 1
Score is total rds per team
Reminder: for those of you that attended the 31 Party on Thursday or took a catalog you have until Monday, May 6th to get an order in. Please email Heidi at hmega31@gmail.com
