Friday, May 4, 2012
Gunfight Gone Bad
Warm up: 2x 250 m row, 10 t stab push ups, 10 rev lunges
Skill: Pistol Practice
Spend 5 to 10 min working on your pistol. Use a variety of modifications to find what works best for you at this time. Add weight for those with a solid pistol
Workout:
3 rds for max reps (FGB style)
ball slams 20#/14#
bo row 95#/65#
goblet rev lunges 50#/30#
db bench press 50-60#/25-30#
row for calories
1 min at ea station w/ continuously running clock
1 min btwn rds
Post total reps for score
Announcements:
Last day to pre order shirts is Sat, May 5th
Swimsuit Challenge Celebration: May 12 @ 11:00. Zena is making curried chicken, Janet beef that will make you proud you are a carnivore and I am making barbecued pork butt. Please bring a Paleo side dish of your choice to compliment. Sign up sheet is at the box next to whiteboard scoreboard. Details on exact meeting location will be emailed.
6:00 am class: girls w/ Pistol Power
Gunfight Gone Bad
Warm up: 2x 250 m row, 10 t stab push ups, 10 rev lunges
Skill: Pistol Practice
Spend 5 to 10 min working on your pistol. Use a variety of modifications to find what works best for you at this time. Add weight for those with a solid pistol
Workout:
3 rds for max reps (FGB style)
ball slams 20#/14#
bo row 95#/65#
goblet rev lunges 50#/30#
db bench press 50-60#/25-30#
row for calories
1 min at ea station w/ continuously running clock
1 min btwn rds
Post total reps for score
Announcements:
Last day to pre order shirts is Sat, May 5th
Swimsuit Challenge Celebration: May 12 @ 11:00. Zena is making curried chicken, Janet beef that will make you proud you are a carnivore and I am making barbecued pork butt. Please bring a Paleo side dish of your choice to compliment. Sign up sheet is at the box next to whiteboard scoreboard. Details on exact meeting location will be emailed.
6:00 am class: girls w/ Pistol Power
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