Thursday, May 31, 2012
Squatting Prowler
Warm up: 400 m run, 10 iron crosses, 10 scorpians, 10 spiderman lunges, 1 min squat hold
Skill/focus: Back Squat
2 x 5, 1 x 3
Wod:
Back squat 3. 3. 3. 3
2 prowlers, 2 teams
A 35# ea side
B 70# ea side
Arrow to arrow sprint
AMRAP in 15 min
Post 3 rm and prowler A, B and team total
Squatting Prowler
Warm up: 400 m run, 10 iron crosses, 10 scorpians, 10 spiderman lunges, 1 min squat hold
Skill/focus: Back Squat
2 x 5, 1 x 3
Wod:
Back squat 3. 3. 3. 3
2 prowlers, 2 teams
A 35# ea side
B 70# ea side
Arrow to arrow sprint
AMRAP in 15 min
Post 3 rm and prowler A, B and team total
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