May 31, 2011

Tuesday, May 31, 2011

Core Storm

Warm up:  3 x
-10 squat jumps, 10 push ups, 10 ball slams

Workout:
25 sit ups
100 m run
50 Russian twists (25 ea side)
100 m run
50 mountain climbers (25 ea side)
100 m run
50 star crunches (25 ea side)
100 m run
25 sit ups
100 m run
3 RFT

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