Monday, May 30, 2011
CrossFit Regional Games Wod #4
Warm up: 50 m broad jump, 50 m run
Workout:
100 pull ups
100 swings 55#/35#
100 double unders
100 ohs 95#/65#
for time
CrossFit Regional Games Wod #4
Warm up: 50 m broad jump, 50 m run
Workout:
100 pull ups
100 swings 55#/35#
100 double unders
100 ohs 95#/65#
for time
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In honor of all who have served their country