Friday, May 3, 2013
KEVIN’S FRIDAY
Warm up: 400 m run/row, 20 pvc good mornings, 10 pass thrus, front rack pvc stretch, mobility, 10 push ups, 10 mb deadlifts, 10 mb cleans, 10 pull ups
Skill Focus: Double Unders
Spend 5 mins working on then grab a bar and warm up to working weight on your Power Clean
WOD:
15 power cleans @70% of your 1 rm
25 double unders
10 pc
50 du's
5 pc
75 du's
rest 3 min and then. . .
15. 9. 5
deadlift (use pc weight)
c2b pull ups/pull ups
For time
KEVIN’S FRIDAY
Warm up: 400 m run/row, 20 pvc good mornings, 10 pass thrus, front rack pvc stretch, mobility, 10 push ups, 10 mb deadlifts, 10 mb cleans, 10 pull ups
Skill Focus: Double Unders
Spend 5 mins working on then grab a bar and warm up to working weight on your Power Clean
WOD:
15 power cleans @70% of your 1 rm
25 double unders
10 pc
50 du's
5 pc
75 du's
rest 3 min and then. . .
15. 9. 5
deadlift (use pc weight)
c2b pull ups/pull ups
For time
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