Thursday, May 3, 2012
Holy Oly
Warm up: 500 m row, 10 pvc pass thrus, 10 pvc ohs, 1 min squat hold
Skill/focus: Burgener warm up and skill transfer work
Workout:
Snatch (squat)
grab a barbell and spend 15-20 min building up to a heavy single
3 power snatch 135#/95#
6 hspu
9 ring dips
AMRAP in 9 min
Post single and rds for score
Holy Oly
Warm up: 500 m row, 10 pvc pass thrus, 10 pvc ohs, 1 min squat hold
Skill/focus: Burgener warm up and skill transfer work
Workout:
Snatch (squat)
grab a barbell and spend 15-20 min building up to a heavy single
3 power snatch 135#/95#
6 hspu
9 ring dips
AMRAP in 9 min
Post single and rds for score
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